Wednesday, August 19, 2015-Workout

Warm-Up:
3 Rounds -
- 100m Run
- 5 Wall Walks or HSPU
- 10 Medball Cleans

Skill:

TABATA alternating

-DB bench press

-sit-ups

Conditioning:

10/9/8/7/6/5/4/3/2/1 -

- Goblet Squats

- Burpees

- Dips (Ring, Bar or Box)

Post workout results to comments.