50 double Unders
3 rounds
-5 push-ups
-10 mountain climbers
-10 lunges
Strength
Strict Press
Find 1RM
Be sure to give that number to your coach
Conditioning
3 RFT:
-400m run
-10 deck squats
-15 KBS (55/44)
-20 box jumps (24/20)
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ReplyDeleteEveryone's strict press and WOD time:
ReplyDeleteGabby: 65lbs (5rep) 17:15
Cathy: 55lbs 15:06
Jessica: 60lbs 19:23
Gerald: 135lbs 14:28
Kale: 155lbs 15:07
Amy: 70lbs 17:34
Jaclyn: 75lbs 17:20