Monday, August 24, 2015-Workout

Warm-up

3 rounds:

-100 singles

-5 pull-ups

-10 push-ups

-15 jumping squats

Strength

Back Squat

5-3-1+

Conditioning 

For time:

Run 800m

Then

5 rounds of:

-10 DB Front Squat (45/35)

-10 DB Push Press

-5 DB G2O

Then 

Run 800m