Wednesday, August 26, 2015-workout

Warm-Up:
3 Rounds - 
- 100m Jog
- 50m High Knee
- 50m Broad Jump
- 10 Push-Ups

Skill:

- 10 Min Ascending EMOM - Knees to Elbows
Start at 2 and increase by 2 every minute (2, 4, 6, 8, 10, ...)

Conditioning: 
AMRAP in 15 Minutes -
- 3 Power Snatch (135/95)
- 5 Pull-Ups
- 7 Push-Ups
- 9 Box Jumps (24/20)

Post workout results to comments.