Monday, August 3, 2015-Workout

Warm-up

500m row

3 rounds:

-3 pull-ups

-6 push-ups

-9 squats 

Strength

Find 1RM Back Squat

Conditioning

For Time:
5 Rounds -
- 100m Sandbag Run
- 5 Sandbag Get-Ups
- 10  Burpees