Thursday, August 13, 2015-Workout

Warm-up

50 Double Unders

3 rounds:

-3 pull-ups

-6 push-ups

-9 squats

Skill

EMOM for 8 minutes

-5 shoulder to OH going up in weight each time

Conditioning

"Pick your own WOD"

-pick any named girl CrossFit workout and do it as fast as possible.