Thursday, July 30, 2015-Workout

Warm-up
50 Double Unders
3 Rounds:
-25m butt kicks
-25m high knees
-5 push-ups
-10 air squats

Skill
3 minute AMMAP on the rower

Conditioning
4 Rounds for time:
-300m run
-10 Medball Cleans
-15 Wallball Shots
-20 Medball sit-ups