Wednesday, July 29, 2015- Workout

Warm-up
500m row
3 rounds
-5 inchworm squats
-10 shoulder taps in plank
-10 Straight leg raises on the bar

Strength
EMOM Ascending DB Manmakers

Conditioning
8 rounds TABATA each of:
-knees 2 elbows
-goblet squats
-burpees