- 50 Double Under attempts
- Joint Mobility
- 2 Rounds:
-3 Turkish get-ups
-6 push-ups
-9 inchworm squats
Conditioning 1:
- 4 x 100m Sprint (50,75,90,100)
Conditioning 2:
- 2k Row
Post workout results to comments.
Conditioning 1:
- 4 x 100m Sprint (50,75,90,100)
Strength:
- 1 Hang Squat Clean in 1st Minute (135/95)
- 2 HSC the 2nd Minute
...
- 9 HSC in minute 9
- 10 HSC in minute 10
Conditioning 2:
- 2k Row
Post workout results to comments.
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