Wednesday, July 15, 2015-Workout

Warm-up

50 double unders

2 rounds

-10 push-ups

-10 jumping squats

-10 sit-ups

Skill

1 mile for time

Conditioning

AMRAP in 7 Minutes - 
- 150m Shuttle Run
- 7 Power Cleans (115/75)
- 7 Pull-Ups

Rest 3 minutes and repeat AMRAP