Monday, July 6, 2015- Workout

Warm-up

-400m run

2 rounds:

-10 dips

-10 lunges

-5 pull-ups

Strength

Deadlift 5-5-5+

Conditioning
4 Rounds, each in 3 minutes:
- 200m Run
- 10 Box Jumps (24/20)
- AMRAP Deadlifts (155/105)

(2 min rest between rounds)