400m run
4 rounds
-8 lunges
-8 push-ups
-8 sit-ups
-8 pike jumps
Skill
AMRAP in 2 minutes of
Double unders
Conditioning
3 RFT:
25m broad jump
20 Kettlebell Swings
25m broad jump
20 unbroken squats
25m broad jump
20 alternating KB snatch
25m broad jump
20 burpees
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