Thursday, July 9, 2015

Thursday, July 9, 2015-Workout

Warm-up
400m run
3 rounds:
-5 pull-ups
-10 lunges
-15 sit-ups

Skill
TABATA push-ups

Conditioning
5 RFT:
-200m Sandbag run
-5 SB get-ups
-10 SB sit-ups
-15 SB squats
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