Thursday, July 16, 2015-Workout

Warm-up

3 rounds:

-100m run

-10 lunges

-10 dips

-10 jumping pull-ups

Skill

TABATA alternating

-burpees

-scissor kicks

Conditioning

For Time:

4 Rounds

- 50 Double Unders

- 40 Air Squats

- 30 Sit-Ups

- 20 Push-Ups

- 10 Ring Rows