3 Rounds -
- 100m Run
- 5 Strict Pull-Ups
- 1 Minute Deep Squat (use pole for balance)
Strength:
Deadlift
5-3-1+
Conditioning:
For Time -- 10 DB Waiter Lunges (45/35)
- 1 Ground to Overhead (115/75)
- 9 DB WL
- 2 G2O
- 8 DB WL
- 3 G2O
...
...
- 1 DB Waiter Lunge
- 10 Ground to Overhead
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