Wednesday, July 1, 2015- Workout

****Just a reminder that today is the start of a new quarter so payments are due****

Warm-up

1. 100m x 5

Trying to stop at 100m

1 burpee for each m you are under

1 pull-up for each m you are over

2. 3 Rounds:

-6 dips

-12 mountain climbers

Conditioning 1

Crossfit's Grace

For Time:

30 Clean and Jerks (135/95)

Rest 3 minutes

Conditioning 2

Crossfit's Annie

For Time:

50-40-30-20-10 reps of

-double unders

-sit-ups