Monday, June 29, 2015- Workout

Warm-up

50 double Unders

3 rounds

-5 push-ups

-10 mountain climbers

-10 lunges

Strength

Deadlift

Find your 1RM

Conditioning

3 RFT:

-400m run

-10 deck squats

-15 KBS (55/44)

-20 box jumps (24/20)