Thursday, June 25, 2015-Workout

Warm-up

Light jog

3 rounds

-5 pull-ups

-10 shoulder taps

-5 inchworm squats

Skill

Candlestick rolls

15 reps

Conditioning

With a partner:

-100m Burpee broad jump 

-150 stationary Medball toss (full depth squat each throw)

-150 Alternating MB sit-ups

-150 MB step-ups

-100m Burpee broad jump