Wednesday, June 17, 2015- Workout

Warm-up

2 stair loops

3 rounds

-5 inchworm push-ups

-5 dips

-10 air squats

Skill

DB Manmakers

3 EMOM for 8 minutes

Conditioning

AMRAP in 12 minutes

-30 Double Unders (100s)

-10 DB rows

-15 DB thrusters