5x100m row trying to land exactly on 100m
-each meter under do a Burpee
-each meter over do a jumping squat
Skill
TABATA alternating hollow rocks and supermans
Conditioning
6 rounds for time:
-200m run
-3 Turkish get-ups
-8 sit-ups
-3 handstand walks
Cash-out
100 consecutive singles or 30 cons double unders
No comments:
Post a Comment