30 Double Unders or 100 singles unbroken (if you miss, you start over...up to 3 minutes)
-3 rounds
-5 pull-ups
-10 shoulder taps
-15 squats
Skill
10x50m sprints (working up to 100%)
Conditioning
Crossfit's "Fran"
21-15-9 of
-thruster (95/65)
-pull-ups
Cash-out
30 burpees for time
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