Thursday, June 18, 2015-Workout

Warm-up

Light jog

3 rounds

-3 pull-up

-6 push-up

-9 squats

Skill

Anytime during warm-up

1000m row for time

Conditioning

3RFT:

-21 Deadlifts (95/65)

-15 Front Squats

-9 Shoulder to OH

-800m run