Saturday, June 27, 2015

Saturday, June 27, 2015-Workout

Warm-up
3 rounds:
-20 double Unders
-5 pull-ups
-5 push-ups
-10 squats

Conditioning

20 minute AMRAP:

- 30 Box Jumps (20″/24″)

- 20 Push Press (80/115)

- 30 Pull Ups

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