Wednesday, July 22, 2015-Workout

Warm-Up:
3 Rounds -
- 25m High Knees
- 25m Butt Kicks
- 10 Mountain Climbers
- 20 Walking Lunges
- 30 Double Unders

Skill:

3 Rounds -
- 10 Barbell Roll-Outs
- 30s Rest
- 10 Bent Over Row
- 30s Rest

Conditioning:
21 - 15 - 9:

- Ring or Decline Push-Ups

- Box Jumps (30/24)

- Pull-Ups

Post workout results to comments.