Thursday, July 2, 2015-Workout

Warm-up

(With a Partner)
3 Rounds -
- 100m Run
- 30s Freestanding Handstand Hold
- 15 Leg Throws

- 50m Leap Frog

Strength:

EMOM for 10 minutes

Ascending burpees

Conditioning:

For Time -

- 800m Run

- 8 Barbell Complex (135/95)

- 600m Run

- 6 Barbell Complex

- 400m Run

- 4 Barbell Complex

- 200m Run

- 2 Barbell Complex

For the purpose of this workout a barbell complex will be:

- Deadlift

- Hang Power Clean

- Front Squat

- Push Press

- Back Squat

- BTN Push Press

Post workout results to comments.