Thursday, July 2, 2015

Saturday, July 4, 2015-Workout

Warm-up
800m run
3 rounds
-5 pull-ups
-10 push-ups
-15 squats

Conditioning
5 Rounds for Time:
- 7 Pull-Ups
- 4 G2O
- 17 Lunges
- 76 Lateral Jumps over bar
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