Wednesday, March 4, 2026

Warm Up

As Posted

Skill/Strength

TABATA 

-KB Goblet Squats

Conditioning

21/18/15/12/9/6/3

-Hang Cleans

-Bar Facing Burpees

Monday, March 2, 2026

Warm Up

Light Jog 

Joint Mobility

2 Rounds

-10 Pull Ups

-10 Push Ups

-10 Sit Ups

-10 Squats

Skill/Strength

EMOM 6 min Ascending

-DB Manmakers

Conditioning

3 Rounds 

- 600m Run

- 20 Knees to Elbows

- 30 Air Squats