2 eggs, 2 oz. sausage handful of raw pecans and one date beef fajita meat, mixed greens, grilled green peppers & onions, lots of fresh pico, guac. handful of raw pecans and another date hamburger patty, lettuce, grilled onions, tomato, 1/2 sweet potato 16 oz. decaf black coffee
I have juiced it many times before... I guess like any other green?? A little bitter maybe... Its been a while But not noticeable flavor when in soup... you just know its healthy for ya :)
BB Spark, 3 eggs Lunch 6 oz tiplia and 2 leafs of lettuce snack 1/2 bar of choc would have eaten it all but dog got the rest and I had to throw away. Dinner 3 oz tiplia, cucumer, 1 med avocado bad mood today. I am a better person than i have been today. Promise to be better tomorrow, Thank Goodness our God is a loving God that forgives weak people.
Horrible dietary day , Biscuit w/ jelly (and that was just th beginning) Salad w/ turkey (not bad) Cookies Spark Boudin (could not resist) Pickles Crackers Water
Spark,maxE B/ breakfast shake advocare L/ rancito #22 lol chicken salad S/ pistachio hand full D/ rib lets from the Mexican meat market. Very good Just about 33 oz of water two days in a roll not feeling it
Banana, activity of vanilla yogurt Handful of grapes Strawberry and banana protein smoothie Spring salad with ham, almond Nick's, raspberry vinaigrette, sunflower kernels, croutons. Half a bagel with cinnamon sugar
MNS Max C supplement packs Grape Spark x2 Omegaplex Advocare Chocolate MRS 1 cup Brussels sprouts 2 oz chicken breast Mandarin orange 4 oz grilled chicken Side salad with ranch dressing Sweet potato fries 1/2 of a tiny apple Almond butter
b - grass-fed protein shake snack - beef jerky l - double meat grass-fed burger minus the bun with lettuce/tomato, sweet potato fries, unsweet tea snack - beef jerky d - half cup of steamed rice, chicken breast, bowl of paleo chili lots of water
B- 1 chicken sausage link, 2 eggs with onions, 1 cup coffe with creamer L- 2 bowls of leftover beef vegetable soup, 1 slice of cornbread D- Meat spaghetti sauce with spaghetti squash, green beans chocolate truffle and handful of pecans.
Jessica
ReplyDeleteJohn, I have never seen black kale. Have you? If so, where? I like putting kale in my soups. Such a healthy green!!
I'm pretty sure i saw it at sprout's the other day, but i'll check and let you know.
DeleteJessica
Delete2 eggs, 2 oz. sausage
handful of raw pecans and one date
beef fajita meat, mixed greens, grilled green peppers & onions, lots of fresh pico, guac.
handful of raw pecans and another date
hamburger patty, lettuce, grilled onions, tomato, 1/2 sweet potato
16 oz. decaf black coffee
What does kale taste like?
DeleteJessica
DeleteI have juiced it many times before... I guess like any other green?? A little bitter maybe... Its been a while But not noticeable flavor when in soup... you just know its healthy for ya :)
Rodney Freeburn
ReplyDeleteB. Chicken and vegetable soup
L. Chicken and vegetable soup
D. Chicken and vegetable soup
S. Chicken and vegetable soup
BB Spark, 3 eggs
ReplyDeleteLunch 6 oz tiplia and 2 leafs of lettuce
snack 1/2 bar of choc would have eaten it all but dog got the rest and I had to throw away.
Dinner 3 oz tiplia, cucumer, 1 med avocado
bad mood today. I am a better person than i have been today. Promise to be better tomorrow, Thank Goodness our God is a loving God that forgives weak people.
Protein Shake
ReplyDeleteBf- egg whites and turkey sausage
S- 1 boiled egg and 8 slices of cucumber
L- tilipia, squash and zucchini, 1/2 sweet potato
S (post workout)- boiled egg and 8 slices of cucumber
D- broiled chicken breast, squash and zucchini, 1/2 sweet potato, lettuce, avocado
gum, crystal light lemonade
Horrible dietary day ,
ReplyDeleteBiscuit w/ jelly (and that was just th beginning)
Salad w/ turkey (not bad)
Cookies
Spark
Boudin (could not resist)
Pickles
Crackers
Water
Spark,maxE
ReplyDeleteB/ breakfast shake advocare
L/ rancito #22 lol chicken salad
S/ pistachio hand full
D/ rib lets from the Mexican meat market. Very good
Just about 33 oz of water two days in a roll not feeling it
Banana, activity of vanilla yogurt
ReplyDeleteHandful of grapes
Strawberry and banana protein smoothie
Spring salad with ham, almond Nick's, raspberry vinaigrette, sunflower kernels, croutons. Half a bagel with cinnamon sugar
b- coffee with creamer
ReplyDeletel- salad with chicken, almonds, raspberry dressing, mac and cheese
ls- grapefruit
d- veggie soup, bite of paleo meatloaf
MNS Max C supplement packs
ReplyDeleteGrape Spark x2
Omegaplex
Advocare Chocolate MRS
1 cup Brussels sprouts
2 oz chicken breast
Mandarin orange
4 oz grilled chicken
Side salad with ranch dressing
Sweet potato fries
1/2 of a tiny apple
Almond butter
B-bacon
ReplyDeletel- sugar free peanut butter, sugar free jelly.
d- ham and cheese roll overs
Diet dp
b - grass-fed protein shake
ReplyDeletesnack - beef jerky
l - double meat grass-fed burger minus the bun with lettuce/tomato, sweet potato fries, unsweet tea
snack - beef jerky
d - half cup of steamed rice, chicken breast, bowl of paleo chili
lots of water
B: 3 scrambled eggs, spark
ReplyDeleteL: salad with chicken and ranch dressing, unsweet tea
D: 1/2c turkey salad, some popcorn at movies
B- 1 chicken sausage link, 2 eggs with onions, 1 cup coffe with creamer
ReplyDeleteL- 2 bowls of leftover beef vegetable soup, 1 slice of cornbread
D- Meat spaghetti sauce with spaghetti squash, green beans
chocolate truffle and handful of pecans.
b--2 eggs w/bacon
ReplyDeletel--4 chicken wings, 4 oz grilled fish, 1/2 cup collard greens
d-3 chicken strips