Wednesday, January 1, 2014 - Workout

Note: There will only be one class tonight at 6:00 PM. 

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up

- Set-Up Bar for Power Cleans

Group Warm-Up:

- 50m Straight-legged bear crawl

- Hips and Hamstrings

Conditioning 1:
- 3 x 200m Sprint (50, 90, 100)

Conditioning 2:

4 Rounds -

- 100m Sled Drag

- 10 Push-Ups

- 20 Sit-Ups

- 30 Squats

- 40 Double Unders

Post results to comments.