One of our main jobs as coaches is to be confident in you even when you aren't, and to help you accomplish things that you didn't know that you could. At times that's going to be really frustrating for you, but you need to know that we have your safety and well-being at the top of our priorities, and have worked with over a thousand different athletes at all different levels doing these exact movements and workouts. We want you to reach all of your goals, and we know from experience that in order for you to get there we are going to have to push you outside of your comfort zone at times.
Keep up the good work and make sure that you stick to your eating plan. It's very easy for you to completely undo the hard work that you are putting in during your hour with us during the other 23 that you aren't. I can tell you from personal experience that I CAN'T workout hard enough to offset me eating whatever I want whenever I want; if I want to reach my goals I have to take my eating as or more seriously than I do my workouts.
Don't forget that if you missed any workouts this week you need to be at the church tomorrow morning at 8:30 with your partner to make them up.
Post detailed food logs to comments.
Hey I was wondering if you can eat pork skins on this diet? (Paleo) this lady told me to use them on your salad as curtons ? What do the coaches think?
ReplyDeleteGo for it. Try to find some without sugar...you have to look a little.
DeleteWO swimming just to stay loose
ReplyDeleteBreakfast spinach and bacon frittata
Lunch curried chicken, zucchini salad and spinach salad with 1tsp French dressing
Dinner Paleo pulled pork, Paleo no potato salad
b- spinach and bacon frittata
ReplyDeletel- chicken curry over riced cauliflower, raw zucchini salad, spinach salad w/ oil and vinegar
d- pulled pork and no-potato potato salad
lots of water and cold meds
snack- atkins bar
Delete2nd day in a row i forgot something
Breakfast: venison sausage, 2 scrambled eggs, black coffee
ReplyDeleteLunch: turkey, avocado, tomato
Snacks: almonds
Dinner: eggplant/ Italian sausage strata, cucumber/ tomato/ basil salad
Lots of water
Spark
Breakfast two boiled eggs
ReplyDeleteLunch-cranberry turkey salad an apple and two buffaloe wings with water
Dinner-small salad and veggie soup with water
3 bottles of water throughout the day
sorry weak moment: 3 cupcakes and a dr. pepper. :(
ReplyDeleteOkay....to start we are going to chalk this up to a bad day :)
ReplyDeleteBf: egg white and turkey sausage
Snack: cashews
Lunch: 1 corndog (had no option)
Dinner: Gringos -----need I say more
I will give a brief rundown.....cabo salad, ranch on the side, lots and lots of chips and green sauce, lots of coke zero
b-2 eggs, peach
ReplyDeletel-chickfila cob salad w honey mustard
s-power crunch bar
d- 5 pcs tempura roll
60 oz water, spark, 1 delicious beer
Toya food log
ReplyDeleteB- banana and coffee
L- sausage link
S- pork skins (9)
D- meatloaf and water
B- 2 Hardboiled Eggs, Spinach, ¼ avocado, bell pepper
ReplyDeleteL- Spinach, Cucumber, Bell Pepper, Grilled Chicken Breast, Pecans, HB Egg, homemade Italian dressing
S- Crave Mini Strawberry Cupcake, Crave Mini Chocolate iced vanilla cupcake.
D- I had a passion iced tea unsweetened after the tiny cupcakes I opted on guilt for dinner....��
2Sparks and 1 1/2 gallons of water
Mary
ReplyDeleteB: Spark
L: 3 pieces sausage, 4 bites of watermelon
D: 2 skinny margaritas, too many chips and salsa and a shrimp salad with ranch (and no ice cream ;))
Breakfast: 2 slams and black coffee
ReplyDeleteSnack: beef jerky
Lunch: 2 boiled eggs
Snack: meal replacement shake
Dinner: taco salad with guacamole, sour cream, and tomatoes with 3 skinny margaritas and a spoon of salsa
2 bottles of water
B: muscle milk
ReplyDeleteL: grilled venison steaks and Brussel sprouts
D: roast carrots, onions, celery
Lots of water and an unsweetened tea.
B: Banana, water
ReplyDeleteL: Tuna salad, water
D: Steak, chicken, hog sausage, green beans, carrots, tea
B: meal replacement shake
ReplyDeleteL: grilled chicken and corn tortilla
D: 8 grilled nuggets from CFA and half a parfait with no topping
Drinks: unsweet tea (1) spark (1)
And I would also like to say thank you to Mary and John. I really wanted to quit on Wednesday, and I didn't. That's what I do every time I try to get in shape. I try I program, it's too expensive.. I quit. I try and work out on my own, I have no support.. I quit. I do Crossfit (or GTX), I get to the point I can't go anymore.. So I quit. Thank you for not letting me quit. I need this, and I need all of you. Thank you for all your hard work and for believing that I can do it without quitting.
ReplyDeleteB: 3 pieces of bacon
ReplyDeleteL: 3 slices of cheese
D: steak with salad, cucumbers, ranch dressing
Tea, diet dp and lots and lots of water
Breakfast: Spark, Green drink
ReplyDeleteLunch: sausage, spinach omelette
Dinner: protein bar
B: muscle milk, watermelon, 3 chicken bites
ReplyDeleteL: Hummus and pita bread, piece of gum
D: crepes w/cheese ham eggs onions, bite size bread w/goat cheese and olive spread, chocolate cake w/strawberries and crepe w/chocolate drizzle, beer w/orange slice
B: egg sausage and cheese in a cup
ReplyDeleteL: Chicken Fajita Taco
D: Shake w/1% milk, greek yogurt, banana
snack: 3 mini cupcakes and a 12 oz dp.