Breakfast: lots of saltine crackers Lunch: nothing Dinner: a couple bites of salad and a cup of potato based soup Drinks: 3 bottles of water, a ginger ale, an unsweet tea
B-2 eggs with onion and spinache L- sausage, shredded beek B-Q with lettuce, handful of chips D- graduation party- 2 fajita meat tacos on corn tortillas with pico, grilled vegetables, guacamole, salad, 1 slice of pie, 1 coke and water.
Margie posted some on sat but will repost b-southern style chicken bisquit mcdonalds l-2 fish fillet, lots of lettuce, home made vig dressing, home made peanut butter cup,hard day for diet d-3 eggs and pan sauage. Thank goodness day is over. Do Better Tomorrow.
b-banana l-chopped beef w bbq sauce, boudin, green beans s-hand full dark choc covered blueberries d-chopped beef w bbq sauce, squash&zucchini coffee w cream, water 60 oz, tea w agave
B: muscle milk, spark L: turkey, ribs, brisket, sausage from spring creek. Side of cole slaw D: crab cake with 98% crab meat, wedge salad with oil and vinegar, ribeye, side of sautéed spinach all from brenner's. 2 glasses of wine and unsweet tea with dinner.
Breakfast: fried eggs, brisket, Guac, fruit, coffee
ReplyDeleteLunch- sammich and chips
9 pieces of mini chocolates
Dinner: protein bar
Breakfast: protein shake
ReplyDeleteLunch: eggplant/Italian sausage strata
Snack: apple/ almond butter
Dinner: venison sausage / cheese
Water
B: 3 scrambled eggs and bacon
ReplyDeleteL:hamburger meat, grilled mushrooms and hot sauce.
D: pork ribs
Diet dp, water, and too many michelob ultras.
Bf: nutrigrain bar
ReplyDeleteLunch: 1 chicken breast and ketchup
Dinner: chicken sandwich
Dt. Dr. Pepper, water, gum
B- Banana & Spark
ReplyDeleteL - Eggs, pork, brisket, bell pepper, onions, tomato & Spark
D - Homemade rolled tacos, guacamole, sour cream, lettuce
S- Pistachios
Water & Water & Water
Breakfast: lots of saltine crackers
ReplyDeleteLunch: nothing
Dinner: a couple bites of salad and a cup of potato based soup
Drinks: 3 bottles of water, a ginger ale, an unsweet tea
B-2 eggs with onion and spinache
ReplyDeleteL- sausage, shredded beek B-Q with lettuce, handful of chips
D- graduation party- 2 fajita meat tacos on corn tortillas with pico, grilled vegetables, guacamole, salad, 1 slice of pie, 1 coke and water.
This was just a party weekend!!!
B: meal replacement t
ReplyDeleteL: turkey and sausage
D: turkey and flat bread and unsweet tea
B-dairy free almond milk, water
ReplyDeleteL-salad w/ beef fajita meat, tomatoes, avacados, salsa, little ranch dressing, water, chips
LS- cookies, milk, water
D-steak, roasted butternut squash, water, plum
Margie posted some on sat but will repost
ReplyDeleteb-southern style chicken bisquit mcdonalds
l-2 fish fillet, lots of lettuce, home made vig dressing, home made peanut butter cup,hard day for diet
d-3 eggs and pan sauage. Thank goodness day is over. Do Better Tomorrow.
B-Banana & Apple & Water
ReplyDeleteL-Beef Ribs-green beans-salad-water
D-Steak-green beans-water
b-banana
ReplyDeletel-chopped beef w bbq sauce, boudin, green beans
s-hand full dark choc covered blueberries
d-chopped beef w bbq sauce, squash&zucchini
coffee w cream, water 60 oz, tea w agave
b-protein shake
ReplyDeletel-bbq ribs and brisket (no sauce), green beans, unsweet tea
d- venison sausage
s- protein bar
lots of water
Jessica
ReplyDeleteB- banana, 3 strawberries, 2 grapes
L- 2 pc. grilled chicken breast, steamed carrots, green beans and onions
D- 2 eggs w/grilled onions, 6 oz. sausage
48 oz. water
B-grapefruit
ReplyDeletel-summer sausage and a handful of jalapeno Cheetos
D- 3 chicken legs
water, black coffee
B: muscle milk, spark
ReplyDeleteL: turkey, ribs, brisket, sausage from spring creek. Side of cole slaw
D: crab cake with 98% crab meat, wedge salad with oil and vinegar, ribeye, side of sautéed spinach all from brenner's. 2 glasses of wine and unsweet tea with dinner.
Spark
ReplyDeleteBrisket,sausage, green beans, cole slaw
Corn dog
B-coffee with a little cream
ReplyDeleteL- piece of toast
D-piece of pepperoni pizza
B: 2 eggs with 1/2 an english muffin
ReplyDeleteL: 2 cheese enchiladas
D: No dinner - had a late lunch