- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- 3 x 1m/1m Row
Conditioning:
- 12 Wall Ball Shots
- 1 Push-Ups
- 11 WBS
- 2 Push-Ups
- 10 WBS
- 3 Push-Ups
....
....
- 1 WBS
- 12 Push-Ups
Post workout results to comments.
10:55
ReplyDelete20#ball
12:03 10# ball
ReplyDelete327, 320, 299 (wasn't watching and didn't start til 6 seconds in)
ReplyDelete9:27 - RX'd Push-ups kicked my butt.