There will be no classes on Thursday, but we will have an 8:30am class on Friday morning.
Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- AMRAP Squats in 2 Minutes
Conditioning:
5 Rounds -
- 200m Run
- 10 Knees to Elbows
- 20 Walking Lunges
Post workout results to comments.
Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- AMRAP Squats in 2 Minutes
Conditioning:
5 Rounds -
- 200m Run
- 10 Knees to Elbows
- 20 Walking Lunges
Post workout results to comments.
Those must be for me!
ReplyDelete2 min amrap squats @ 63
ReplyDelete18:32 last two rounds I had to do sit ups
Great job :)
Delete