Monday, September 12, 2016

Warm-up:
300m run
2 Rounds 
-10 squats
-10 push-ups
-10 Sit-ups
-10 pull-ups
-10 dips
-10 lunges
- 30 s Sampson stretch

Skill:

-2 min sit-ups for time

Strength: 
For Time:
3 Rounds
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups