Monday, December 5, 2016

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch

Strength:

Ascending 8 min. EMOM Hang Power Clean

Conditioning:

30 - 20 - 10 -

- Deadlift (155/105)

- Sit-ups

- Squats