Wednesday, March 11, 2020

Warm Up:
Stretch
- 50m High Knees
- 50m Butt Kicks
- 20 Sit Ups
- 20 Lunges
- 20 Dips
- 20 Squats

Conditioning:
Partner WOD for Time
- 100m MB Toss
- 100 MB Sit Up
- 100 MB Step Up
- 100 MB Lunges
- 50 WB Toss
- 50 MB Cleans
- 100m MB Toss

Cash out:

5 Attempts 100 Unbroken Singles