Wednesday, August 6, 2025

Warm Up

As Posted 

Skill/Strength

TABATA 

-Planks

Conditioning

18 Min AMRAP 

- 150m Shuttle Run

- 8 DB Skull Crushers

- 12 KB Swings 

- 16 Box Jumps 

Cash Out

Bar Hang - Seconds/BW

Monday, August 4, 2025

Warm Up

Stretch

-100 Accumulate Singles

-50 Mountain Climbers

-30 Step Ups

-20 Lunges

Skill/Strength

5 Attempts at 100m Row

-2 Burpees Every Meter Over 

-4 Push-Ups Every Meter Under

Conditioning

- 200m Run

- 16 KB Deadlifts

- 16 Goblet Squats

- 400m Run

- 8 KB Deadlifts

- 8 Goblet Squats

- 800m Run

- 4 KB Deadlifts

- 4 Goblet Squats