Wednesday, August 20, 2025

Warm Up

Stretch

-100 Accumulate Singles

-50 Mountain Climbers

-30 Step Ups

-20 Lunges

Skill/Strength

5 Attempts at 100m Row

-2 DB Snatches Every Meter Over 

-4 DB Thrusters Every Meter Under

Conditioning

18 min AMRAP

-50 Jumping Jacks

-40 Squats

-30 Jumping Squats

-20 Lunges

-10 Burpees

-20 Push Ups

-30 Mountain Climbers

-40 Step Ups

-50 Sit ups