Warm Up
Stretch
-100 Accumulate Singles
-50 Mountain Climbers
-30 Step Ups
-20 Lunges
Skill/Strength
5 Attempts at 100m Row
-2 Burpees Every Meter Over
-4 Push-Ups Every Meter Under
Conditioning
- 200m Run
- 16 KB Deadlifts
- 16 Goblet Squats
- 400m Run
- 8 KB Deadlifts
- 8 Goblet Squats
- 800m Run
- 4 KB Deadlifts
- 4 Goblet Squats
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