Monday, August 18, 2025

Happy Birthday April!!!! Excited to CELEBRATE You!!!

April's Birthday Warm Up 

-8 Mountain Climbers

-18 Push Ups

Repeat Until Gather Round Time

April's Birthday Group Warm Up

1979m Birthday Run!!

April's Birthday WOD

-46 Squats

-46 DB Curls

-46 DB Bench Press

-46 DB Push Press

-46 Rings

-46s Wall Sit

-46 Dancing Lateral Steps

-46 Leg Raises