Monday, April 28, 3025

Warm Up

As Posted

Skill/Strength

Alternating TABATA

-Deadlifts

-Bar Jump Overs

Conditioning

 4 Rounds

-300m Run

-20 Unbroken Squats

-15 Rings

-10 Box Jumps

Wednesday, April 23, 2025

 Warm Up

As Posted

Skill/Strength

TABATA 

-Alternating DB Snatches 

Conditioning 

-400m Run

-40 DB Bench Press

-40 DB Sit Ups

-40 DB Squats

-40  Double Unders (150 Singles)

-400m Run

Thursday, April 17, 2025

WOD- "The Hill"

See you all at 5PM for a 5K.

Wear your weighted vest.

Monday, April 14, 2025

Warm Up

As Posted

Group Warm Up

Coach Led

Conditioning

"D.T."

5 Rounds:

- 12 Deadlift (155/105)

- 9 Hang Power Cleans (155/105)

- 6 Push Press (155/105)

Thursday, Aoril 10, 2025

Workout Tonight At The Hill!!

Weighted Vest 5K 

See you all at 5PM

 

Wednesday, April 9, 2025

Warm Up

As Posted

Skill/Strength

TABATA Jumping Squats

Conditioning

#1

8 Min. EMOM 

-3 DB Manmakers

#2

10 Min. AMRAP 

- 200m Run Backwards

- 10 Wall Ball Tosses

Monday, April 7, 2025

Warm Up

Stretch

Stretch

Stretch

10 Burpees

Strength/Skill

5 Sets Bar Bench Press

Conditioning

- 20 Kettlebell Swings

- 40 Sit-ups

- 60 Squats

- 800m Run

- 60 Squats

- 40 Sit-ups

- 20 Kettlebell Swings