Thursday, June 12, 2025

See You at 5

Meet at 'The Hill"

5k Weighted Vest Walk

Wednesday, June 11, 2025

Warm Up

As Posted

Skill/Strength

10 Min. EMOM

Increase Weight at Least Once
-10 Deadlifts

Conditioning

TABATA

-Elephant Walks

-Bar Hold Hang

-Rings

-Bench DB Push Press

-Shoulder Taps

Monday, June 9, 2025

Warm Up

As Posted 

Skill/Strength

TABATA Focused Stretches

-Stretch Work 

-Side Lunges

Conditioning

Complete a 500m Row at any point during the WOD

-12 MB Toss

-1 Push Ups

-11 MB Toss

-2 Push Ups

-10 MB Toss

-3 Push Ups

-9 MB Toss

-4 Push Ups

-8 MB Toss

.... and so on...

-1 MB Toss

-12 Push Ups

Cash Out

Accumulate Body Weight in Seconds Bar Hold

Monday. June 2, 2025

Warm Up

Stretch

150m Shuttle Run Backwards

-10 Burpees

Conditioning

TABATA Monday Challenge

-Deadlifts

-Static Lunges

-Reverse Plank March

-DB Scissors

-DB Tricep Extensions

-Goblet Squat

-Bar Hang Holds

-Push Ups

-KB Swings

Cashout

-800m Run

Thursday, May 29, 2025

Meet at "The Hill"

5PM for a 5K

Wear a Weighted Vest

Wednesday, May 28, 2025

 Warm Up

As Posted

Conditioning

Group WOD

Murph

-1 Mile

-100 Pull Ups

-200 Push Ups

-300 Squats

-1 Mile

Thursday, May 22, 2025

 5K at "The Hill"

Wear your weighted vest!