Wednesday, October 29, 2025

Warm Up

As Posted

Skill/Strength

6 Min. EMOM

-10 Deadlifts

Conditioning

4 Rounds

- 10 Power Cleans 

- 20 Sit-ups

- 30 Mountain Climbers

- 20 Lunges

- 10 Push Ups

Monday, October 27, 2025

Warm Up

As Posted

Skill/Strength

5 Sets of 8

-Bench Press

Increase Weight Minimum of 1X

Conditioning

20m AMRAP 

- 50 Double Unders

- 100m MB Run

- 40 Squats

- 100m MB Run

- 30 Sit-Ups

- 100m MB Run

- 20 Push-Ups

- 100m MB Run

- 10 Pull-Ups

- 100m MB Run

Thursday, October 23, 2025

See YOU At The Hill! 5PM

5K - Wear Your Weighted Vest

Wednesday, October 22, 2025

Warm Up

As Posted

Skill/Strength

8 Min. EMOM 

- 2 Burpees

- 8 Sit-Ups 

Conditioning

6 Rounds, Each in 3 Minutes 

- 100m Run

- 10 Box Jump Overs (24/20)

- AMRAP of Goblet Squats or

- AMRAP of Kettlebell Swings 

Perform 3 rounds of each alternating

Rest 1 Min. Between Rounds 

Monday, October 20, 2025

Warm Up

As Posted

Skill/Strength

Alternating TABATA 

-BP G2O

-BP Squats 

Conditioning

3 Rounds 

- 400m Run

- 20 Box Jumps

- 20 Wall Ball Shots

- 20 Weighted Walking Lunges

CashOut

5 Attempts

-100 Unbroken Singles

Thursday, October 16, 2025

See YOU At The Hill! 5PM

 5K - Wear Your Weighted Vest

Wednesday, October 15, 2025

Warm Up

As Posted

Skill/Strength

5 Attempts - 100 m Row

Burpee for each meter over 100

Jumping Squat for each meter under 100

Conditioning

TABATA Mix

-Squats

-DB PP

-K2E

-Planks

-Singles