Thursday, December 18, 2025

5PM Meet @ The HIll

5k - Challenge: Wear a weighted vest

Wednesday, December 17, 2025

GTX Christmas Celebration WOD

Warm Up

Stretch

Light Jog

-25 Lunges

-25 Jumping Jacks

-25 Side-to-Side w/Arm Swing

Conditioning

GTX Version: "Twas the Day Before Christmas"

- 1 Hundred Meter Sprint

- 2 Man-Makers, 100m Sprint

- 3 Burpees, 2 MM, 100m Sprint

- 4 G2O, ...

- 5 Rings, ...

- 6 Squats, ...

- 7 Push-Ups

- 8 Sit-Ups

- 9 Box Jumps

- 10 Kettlebell Swings

- 11 Burpees

- 12 DB Get-Ups

Monday, December 15, 2025

Warm-Up

Stretch

Light Jog 

   2 Rounds 

- 15 Sit-ups

- 15 Push-ups

- 15 Dips

- 15 Mountain Climbers

Skill/Strength

-100m Row

5 Attempts 

-2 Burpees for Each Meter Under

-3 Sit Ups for Each Meter Over

Conditioning WOD 1

- 2 Minute AMRAP of Unbroken Squats

2 Minutes Rest

Conditioning WOD 2

- 4 Rounds of 30s Plank Hold 

15s Rest Between Sets

2 Minutes Rest

Conditioning WOD 3

7 Rounds 

- 7 Burpees

- 14 Walking Lunges

Thursday, December 11, 2025

5PM Meet @ The HIll

5k - Challenge: Wear a weighted vest

Wednesday, December 10, 2025

 Happy Birthday Coach Renee!!!!

We Are EXCITED To Celebrate YOU!!!!

Renee's Birthday Warm Up

Stretch

Light Jog

-12 Mountain Climbers

-16 Lunges

-61 Singles

Renee's Birthday Run

1961m Run

Renee's Birthday WOD

TABATA Birthday Girl Version!

- Sit Ups

- Deck Push Ups

- Box Jumps

- Leg Lifts

- Bar Holds

- Squats

Monday, December 8, 2025

 Happy Birthday Timmy!!!

We Are Excited To Celebrate YOU!

Timmy's Birthday Warm Up

Stretch

Light Jog

- 14 Mountain Climbers

- 14 Burpees

Timmy's Birthday Group Run

-2011m Run

Timmy's Birthday WOD

11 Sets of 10

-Bench Press

-BP Squats

-BP G2O

-BP Sit Ups

Monday, December 1, 2025

Happy Birthday Laura!!!!

Excited to Celebrate YOU!!!

Laura’s Birthday Warm Up

-11 Sanctuary Loops

-26 Mountain Climbers

-67 Side-to-Side

Laura’s Birthday Group Warm Up

-58 Bunny Hops

-29 Deadlifts 

-58 March Slaps

-29 Deadlifts 

*Athletes Choice of DL Equipment 

Laura’s Birthday WOD

Birthday TABABTA Fun!!!

-Body Wave

-Arm Twist

-Trunk Twist

-Dead Arm

-Golf Twist