Monday, December 1, 2025

Happy Birthday Laura!!!!

Excited to Celebrate YOU!!!

Laura’s Birthday Warm Up

-11 Sanctuary Loops

-26 Mountain Climbers

-67 Side-to-Side

Laura’s Birthday Group Warm Up

-58 Bunny Hops

-29 Deadlifts 

-58 March Slaps

-29 Deadlifts 

*Athletes Choice of DL Equipment 

Laura’s Birthday WOD

Birthday TABABTA Fun!!!

-Body Wave

-Arm Twist

-Trunk Twist

-Dead Arm

-Golf Twist