Wednesday, December 10, 2025

 Happy Birthday Coach Renee!!!!

We Are EXCITED To Celebrate YOU!!!!

Renee's Birthday Warm Up

Stretch

Light Jog

-12 Mountain Climbers

-16 Lunges

-61 Singles

Renee's Birthday Run

1961m Run

Renee's Birthday WOD

TABATA Birthday Girl Version!

- Sit Ups

- Deck Push Ups

- Box Jumps

- Leg Lifts

- Bar Holds

- Squats