Monday, December 15, 2025

Warm-Up

Stretch

Light Jog 

   2 Rounds 

- 15 Sit-ups

- 15 Push-ups

- 15 Dips

- 15 Mountain Climbers

Skill/Strength

-100m Row

5 Attempts 

-2 Burpees for Each Meter Under

-3 Sit Ups for Each Meter Over

Conditioning WOD 1

- 2 Minute AMRAP of Unbroken Squats

2 Minutes Rest

Conditioning WOD 2

- 4 Rounds of 30s Plank Hold 

15s Rest Between Sets

2 Minutes Rest

Conditioning WOD 3

7 Rounds 

- 7 Burpees

- 14 Walking Lunges