Monday, December 8, 2025

Monday, December 8, 2025

 Happy Birthday Timmy!!!
We Are Excited To Celebrate YOU!

Timmy's Birthday Warm Up
Stretch
Light Jog
- 14 Mountain Climbers
- 14 Burpees

Timmy's Birthday Group Run
-2011m Run

Timmy's Birthday WOD
11 Sets of 10
-Bench Press
-BP Squats
-BP G2O
-BP Sit Ups

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