3 Rounds Standard Warm-up
then
Group Warm-Up (Tabata Mountain Climbers)
then
Introduce Power Clean
then
For Time:
4 Rounds
- 10 Power Cleans (135/95)
- 20 Ab-Mat Sit-ups
- 30 Walking Lunges
Post times and thoughts to comments.
Mountain Climbers
Power Clean:
Rx: 10:08
ReplyDelete9:31
ReplyDelete10:01
ReplyDelete45#
Rx (135#) - 9:54
ReplyDeleteThat was a good one. Lots of new faces.
95#
ReplyDelete20 sit ups
20 lunges
12:48
12:18
ReplyDelete#45
10 Lunges
Great Workout!!
95#
ReplyDelete10 situps
10 lunges
4 rounds
10:25