Saturday, April 13, 2013

Saturday, April 13, 2013 - Workout

Warm-Up -
- Light Jog
- Double Under Practice
- Joint Mobility
- 1 Round Standard Warm-Up

Strength -
5 Bear Complex (95)

Conditioning -
For Time -
- 30 Bench Press (95/65)
- 30 Front Squats
- 30 Power Cleans
- 800m Run
- 30 Power Cleans
- 30 Front Squats
- 30 Bench Press

Post detailed workout results to comments.
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3 comments:

  1. Gerald IngramApril 15, 2013 at 6:37 AM

    BP2X30
    FS2X30
    PC2X30
    800m Run #75 12:50

    ReplyDelete
  2. AnonymousApril 15, 2013 at 1:34 PM

    Shy
    BP 2X15
    FS 2X15
    PC 2X15
    all at 35lbs.
    800M Run
    14:10

    ReplyDelete
  3. AnonymousApril 15, 2013 at 8:45 PM

    Margie 40-45-55 max rep 5
    100 m 18 lbs 2x15 squats 2x15
    Toya 40-35-40 rep 5 max
    100m 18lb 2x15 wall balls 2x15

    ReplyDelete

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