Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard
Strength:
5 Bear Complex (95/65)
Conditioning:
With a Partner -
5 Rounds -
- 200m Relay
- 20 Power Cleans (135/95)
- 20 Wall Ball Shots (20/14)
- 20 Kettle Bell Swings (60/40)
Only one person can work at a time. Post results to comments.
3 rounds of bear complex #55
ReplyDeletePartnered with Pastor James :) - Great Job !!!
(we each did 100 run and 10 reps of each)
PC #55
KBS #35
WBS #14
a really good Sat morning--my partner was great
ReplyDeletepc-75# ( probably a little light)
kbs- 44#
wbs- 18#