Wednesday, April 24, 2013 - Workout

I'm sure most, if not all, of you are really sore today.  Please don't skip tonight just because your legs and/or shoulders are hurting.  One of the best things you can do for the tightness and soreness is to come loosen up and workout.  Sitting at home definitely won't make it better...

http://www.fitsugar.com/You-Asked-Why-So-Much-Pain-Days-After-Lunges-1832161

Warm-Up:
- Light Jog,
- Double Under practice
- Joint Mobility (Foam Rollers)
- 2 Rounds Standard Warm-Up

Skill Work:
 - Pick a body weight movement that you struggle with and work on it for 10 minutes

Conditioning:
CrossFit's Tabata That -
- Tabata Medball Cleans (20/14)
- Tabata Double Unders
- Tabata Push-Ups
- Tabata Kettlebell Swings (60/40)

Here's an interesting article on the Tabata protocol and short interval intense training in general:

http://www.reebokcrossfitnuernberg.com/the-tabata-protocol-and-the-importance-of-intensity/

Post detailed workout results to comments.