Friday, June 28, 2013

Friday, June 28, 2013 - Day 26 of Summer Challenge

We will not have our normal Saturday workout tomorrow, June 29.

Instead, Gerald, Ryan, (hopefully a few others of you), and I will be participating in a Hero WOD at CrossFit Cypress to honor and raise money for the Houston Firefighters that lost their lives or were injured about a month ago in the fire at the Southwest Inn in Houston.

Here is CrossFit Cypress' information about the workout.  There is no cost or registration; just show up to either workout or cheer on the athletes that are.  They will be passing boots, etc... to raise money.

The workout start at 9 AM, but if you are planning on working out you should probably come a little earlier.  I'll be there about 8:30.

http://crossfitcypress.com/houston-firefighters-fund-raising-w-o-d-june-29-2013/

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17 comments:

  1. UnknownJune 28, 2013 at 9:34 PM

    Bf: granola bar
    Lunch: Turkey sandwich, few pieces of watermelon
    Dinner: hamburger, watermelon
    Diet Dr. Pepper, water, gum

    ReplyDelete
  2. Gerald IngramJune 28, 2013 at 9:39 PM

    B 2 eggs, 2 sausage patties, water
    L. Roast Beef salad, water
    D. Steak, carrots, green beans, water

    ReplyDelete
  3. UnknownJune 28, 2013 at 9:40 PM

    Margie Esister1
    b sprark
    l chicken fajita, avocado, lettuce, salsa
    d 3 small pork chops, lettuce, avocado, hm dressing
    snack water melon

    ReplyDelete
  4. ReneeJune 28, 2013 at 10:05 PM

    B: protein shake
    L: 2 eggs w/ tomato, onions, peppers
    S: almonds
    D: eggplant & tomatoes
    Water, spark, black coffee

    ReplyDelete
  5. UnknownJune 28, 2013 at 10:46 PM

    Breakfast: chicken sandwich on flatbread
    Lunch: 2 cheese enchiladas and Mexican rice
    Dinner: nachos, Alfredo pasta, and green beans
    Drinks: 4 coke and rums and 1 dr. Pepper and rum (birthday party, open bar:)

    ReplyDelete
  6. Kim FrazierJune 28, 2013 at 11:02 PM

    B-veggie omelet, 2 english muffin halves with butter
    L-none
    S- 2 paleo pumpkin muffins, 1 chocolate chip cookie
    D- chicken breast, cauliflower rice, roasted veggies
    tea, 35 oz. water, sparkling water with grape juice

    ReplyDelete
  7. JamesJune 28, 2013 at 11:10 PM

    b-protein shake
    l-grilled fish, shrimp, green beans, squash
    d-beef and chicken fajitas, guacamole, pico
    s-12 almonds

    ReplyDelete
  8. ThresaJune 29, 2013 at 7:01 AM

    B- egg. bacon, chees e, muffin, iced coffee, water, hah Brown
    L- hamburger pattie, with tomato, water
    D- salad, meat sauce noodles, cherries, water

    ReplyDelete
  9. UnknownJune 29, 2013 at 8:21 AM

    Breakfast-Cheerios and strawberries
    Lunch-grilled pork chop with water
    Dinner- grilled chicken salad with tea

    ReplyDelete
  10. UnknownJune 29, 2013 at 9:16 AM

    B:2 pieces of bacon
    L: grilled steak, shrimp, calamari, mushrooms
    S: reeses
    D: 24 boiled shrimp
    Diet dp

    ReplyDelete
  11. AnonymousJune 29, 2013 at 9:28 PM

    Jessica

    B- 1 egg w/grilled onions
    L- bowl of blueberries and handful of mixed raw nuts
    D- steamed squash and carrots, 6 oz. flounder

    ReplyDelete
  12. UnknownJune 29, 2013 at 11:11 PM

    B- eggs scrambled
    L- taco salad meat, lettuce, totmato , onions
    D- salad bar and five shrimp one beer

    ReplyDelete
  13. FaydraJune 29, 2013 at 11:43 PM

    B- 2 eggs, sausage & yellow bell pepper
    L- Salad w/ Chicken Oil & Vinegar
    D- Chick Fil A Spicy Chicken Sandwich w/ half sweet tea/half lemonade.

    ReplyDelete
  14. AnonymousJune 30, 2013 at 2:39 PM

    Friday.
    B:Sausage taco and hash browns
    L: Chipotle burrito with coke
    D: chicken nuggets and fries with powerade and plenty of water.

    ReplyDelete
  15. KarynJune 30, 2013 at 4:13 PM

    b-spark
    l-chicken fajita pita
    d-2 pcs pizza
    water, root beer

    ReplyDelete
  16. UnknownJune 30, 2013 at 5:30 PM

    B- none
    L-none
    D- grilled steak strips and green beans
    lots and lots of water

    ReplyDelete
  17. John L.July 1, 2013 at 1:33 PM

    B - Muscle Milk
    L - Fried Calamari, wedge salad with Blue Cheese
    D - Fajita meat with guac, pico, onions, and peppers
    Unsweetened tea with lunch and dinner

    ReplyDelete

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